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James W Pennebaker, PhD is his 1990 book; Opening Up showed a relationship bitcoin between expressing our emotions through writing and good effect this kind writing might wear our body’s defense mechanisms.

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Walking in integrity means our thoughts; actions and feelings are generally aligned, all in accordance all congruent (in agreement). Actively and consciously inhibiting and holding back our thoughts and feelings takes work And definitely will lead to stress, ultimately affecting our immune system often putting us in danger of major and minor diseases.

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